Tag Archives: diet

Healthy Weight Loss with Healthy Food: You Are What You Eat!

By Lisa | Published: June 1, 2011

Weight Loss with Healthy Food Have you heard that famous proverb, you are what you eat? You may have thought it was merely a phrase said by parents who want their children to eat their vegetables but you truly are what you eat! If you munch on a tuna sandwich, the tuna is digested and [...]

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What Are The Best Exercises For Weight Loss And Good Health

By Lisa | Published: May 25, 2011

Best Exercises For Weight Loss Diet is not the only option for losing weight and in fact diet is much more effective when combined with exercise for losing weight and also for keeping that weight off.  It is important to watch calorie intake and exercise to burn off any excess calories.  For the best weight [...]

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List of Foods that Speed up Metabolism – What The Diet Industry Is Trying To Hide

By Lisa | Published: May 23, 2011

Foods That Speed Up Metabolism A friend recently asked me a question that made me take notice: “If someone gave you, at no cost, a list of foods that speed up your metabolism; and if each of those foods were good for you, would you want to eat them?” Chances are you would be shocked [...]

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